Workout Guide: Football Season Edition

2019-20 NFL Computer Predictions and Rankings Football Health & Fitness  workout season guide football edition

The 2019 NFL season is finally here. And that means instead of hitting the gym like usual, you’re going to be spending a lot more time on couch with your buddies in front of your flat screen, rooting for your favorite teams and fantasy players. The face-stuffing, beer-drinking, sedentary lifestyle that comes with every football season might leave you feeling a little heavier than pre-season. But the guys who follow winning teams might have an unfair advantage. And no, we’re not talking about Tom Brady’s balls and Deflategate.

A new study has shown that fans of losing NFL teams are more likely to be fat. According to a study from the Journal of Psychological Science, after a loss, losing fans eat 16 percent more saturated fats and 10 percent more calories, while fans of winning teams are more likely to eat healthy. If your team’s coach is in the hot seat this year, like the Eagle’s Chip Kelly or Jeff Fisher from the Rams, you better hide chips and dip. If you’re all about college football, prepare for this season’s biggest matchups. Whatever the outcome, win or lose, you should still be getting in some reps and staying fit this season. Here’s how:

Commercials: Push Ups

When it comes to hanging with the guys, even the littlest things can turn into a competition. Who can pick up that girl? Who can drink more beers? Who has the nicest car? A little competition is healthy, so bring that same competitive spirit to your living room while you’re watching the game with your bros. During each commercial break, challenge your friends to a push-up contest. See how many you can do. Whoever does the most reps wins. There’s not exactly a prize, just bragging rights.

Halftime: Touch Football

If you’ve got a crowd at your place, take everyone outside during halftime and toss-around the ol’ pigskin during halftime. Split everyone up into even teams and play a game of touch football. Moving a little bit, getting your heart rate up and breathing in some fresh air after two long quarters of sitting inside is good for you. Just don’t go too hard, you don’t want to pull something.

Timeouts: Planks

Work your core and pass the time during each timeout of the game. Like pushups, this exercise will spark a little competition between all the guys. See who can hold the pose for the longest time, with proper form, until play resumes. A little ab work never hurt anybody. Exercising during time out breaks will also help you cut back on snacking

Catch the Game at the Gym

For fitness junkies who are serious about breaking a sweat on game day, head to the gym and flip on the TV. Whether you’re using your home gym or you belong to a member’s only club, breaking a sweat and getting some cardio in while watching TV actually makes the exercise feel easier. A study from the University of North Carolina found that people who watched a video while working out had perceived less exertion. And, another study from the Journal of Behavioural Science showed that people who worked out in front of a TV actually exercised longer than people who weren’t watching. 🙂


How Joining a Fitness Center Can Help You Keep Fit

2019-20 NFL Computer Predictions and Rankings Health & Fitness  joining fitness center   Introduction

In the modern world that we live, it has become necessary to participate in fitness workouts so as to lose weight and keep shape. However, you need to plan your training so that everything turns out well.  Lifting weights when your intention is slimming down wouldn’t do much no matter how hard you try.
Advantages of joining a gym on membership

At times, we are shy of paying membership fees for a gym. This is sad because we don’t think twice before spending hundreds of dollars on restaurant bills or spending money for fun on movies, playing blackjack games or dresses but we are somehow reluctant on spending money on our health! Once you become a member of a gym, you have a psychological advantage that you have paid for it and hence, you will feel motivated to go to  the gym and exercising. This works out very well for people who find it very hard to get self-motivated and who cannot execute on their own. For them, paying advance yearly fee of gym or any other fitness center would do the trick!
Becoming a full  member to the local health club is something that’s trendy among city dwellers; it offers convenience and workout efficacy beyond what you would get by training solo.  Those who sign up for professional exercises are twice as more likely to achieve their goals, taking a thirty minute cardio workout can make such a big difference in losing excess pounds. Examples include practices like walking, step climbing, treadmill jogs and riding on the stationary bike.  You can substitute these workouts with other routines such as boxing-type exercises, plus taking repetitive light exercises is the best way of building endurance within the long range. Many people are keen on reducing bulk. However, the truth is that it can be difficult to shed weight on your own if there’s no proper direction.  

You need great discipline and commitment to pass through these programs successfully, there are times when one may feel like quitting but only a strong attitude would save them. If you maintain a regular workout schedule it would be easier to gain positive results, quitting while midway is the last thing to do especially if you’ve paid money to be registered in a gym. Just maintain a positive attitude and everything will work out as you wish.

Going to the gym is mandatory for those who are keen on living long and healthy lives, the first step in this course is choosing a reputable center of training.  Take time and compare all fitness units before committing any time or resources into the project, try visiting all gym institutions within your locality while asking the administrators pertinent questions about the institution. There are diverse gym categories that vary from private centers, multilevel chains and even community recreation establishments.

Narrow down to those fitness workouts centers that are close to where you stay. Proceed to compare membership costs including the total amount that can be spent for regular membership renewal, though cheap should always be your basic rule it should never be substituted for quality. Identify your free time and when you would be ready to undertake these exercises. Choose fitness centers which are open at these times, then schedule for a professional visit and learn how they operate before making your move.

Tips on selecting a suitable gym

Compare the overall training environments to make decisions that  matter most to you. Assess the tools, facilities and even locker rooms to see if they are clean. Proceed to ask your staff members how often the place is cleaned, including specific responsibilities all members have when it comes to disinfecting tools that have been used. The parking space should be significantly lit, expansive enough and also sufficiently maintained.

Proceed to prepare an effective exercise routine which would be carried on for many months, also determine which equipment would be required based on your specific needs. Gauge overall availability of these local health club tools, while also paying close attention as to whether there’s a large traffic of people who would also be requiring the same devices.

Seek more clarification on classes that are on offer, while paying close attention to things like standard aerobics and age specifications on exercises that are there. Ask an official more about plans which are available, while also comparing individual subscription plans alongside group based options. A membership plan may either be long or shorter depending on your needs; one may also inquire to see whether there are any punch cards in existence. These gyms coupons may be converted to a robust membership plan after being processed by the firm, also find  out whether there are any unique discount offers that may be considered to leverage costs. Some gyms accept credit payment plans, whereby a programmed withdrawal plan would be used to get cash from your official bank account.  

Final words of wisdom
At the end of the day, you will only be able to enjoy the life to the fullest if you are fit. So, it makes perfect sense to join a fitness center so that you can exercise and keep yourself fit. Regular and disciplined lifestyle is necessary for a healthy body and exercise ensures just that. Therefore, do not think or compromise on your health in any ways. Think wisely, do not consider  a fitness center fee as a liability or an additional expense.

Think of it  as a long term investment on your health. Think about the doctor fee and medical bills that you have to otherwise pay when you suffer from routine health issues. You can surely improve your health and resistance of body towards minor as well as major ailments by exercising regularly. This is the right time to make a resolution. Christmas is about to arrive and a new year will  begin shortly. Mark your fitness improvement as top priority for the next year! We wish you the very best of health in the coming years to come!


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24 Science-Based Healthy Habits

2019-20 NFL Computer Predictions and Rankings Health & Fitness Infographics Sports and Parenting  science healthy habits based
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OMG! Our Health Impacts Our Wealth!

2019-20 NFL Computer Predictions and Rankings Health & Fitness  wealth impacts health   The NFL 2017 pre-season approaches, and the preparations for fantasy football
are well under way. This has become the highlight of the year for many fans. However, along with football season comes a marked increase in couch time and junk food. We all know that poor diet and lack of exercise can damage your health. Many people don’t realize that all that sitting around and eating junk hurts more than just their health. A great many financial costs associated with poor health come into play as well.

Poor health can cost a huge percentage of income over the course of a year, with issues stemming from obesity, diabetes, cholesterol, and blood pressure, to name a few. Along with the dramatically increased medical costs, which can stretch into the tens of thousands of dollars per year, those in poor health also face increased medical and life insurance costs.
And let’s not forget the added cost of keeping stocked up on all that junk. If we’re being honest, it’s much more likely that someone will eat an entire bag of chips in a single game than an entire bag of carrots, and the bag of carrots often cost less to begin with.

Cutting the number of times you eat out per year just in half can reduce annual expenses by thousands of dollars after taking into account the saved medical costs. Making a few small, smarter health choices through the 2017 can significantly reduce annual expenses. This won’t help you make a quick extra buck, but it can really improve your long game.

When the savings from a healthier lifestyle starts to reflect in the old bank account, investing those saved dollars or paying off debt faster can greatly improve the long-term financial future. Or you could turn those extra dollars towards some friendly fantasy football wagers instead…
Take a look at this infographic and see how much a few healthy changes can save over time.