Careers 101: How to Become a Personal Trainer in 2023

May 2, 2023 by Winn Jones

2023-24 NFL Computer Predictions and Rankings trainer style personal color careers become 011361

Do you know many personal trainers?

If you have a passion for the field and wish to join it, you surely have to give your best. Becoming a personal trainer is not only about studying hard, you also have to reach many people who can support you and give you advice. Meanwhile, the internet can be a good place for this.
Are you interested in knowing how to become a personal trainer this year?
If so, you have to keep on reading because below, we will tell you about personal trainer careers. Now, let’s open the curtains to know more about it.
Developing Essential Skills for Personal Training
Becoming a personal fitness instructor requires specific knowledge and understanding, as well as developing essential skills for success. Individuals must be able to:
⦁ motivate and inspire clients
⦁ show empathy
⦁ fine-tune their communication techniques
⦁ listen with understanding
⦁ develop a strong knowledge of health and nutrition
Additionally, personal trainers need to have ongoing training in areas such as exercise science and evidence-based practices. With the right combination of knowledge and skills, those looking to become a personal trainer in 2023 will be able to stand out and be successful in a competitive field.

Examining Licensing and Certification Requirements
Examining licensing and certification requirements is an important first step. Depending on where you live, each state has its licensing requirements, so check your local government’s website for details.
Furthermore, many certifications exist that can set you apart in the job market. Look at what organizations offer the most well-regarded certification and consider taking classes in topics like:
⦁ anatomy
⦁ nutrition
⦁ exercise physiology
Consider visiting this site at https://www.americansportandfitness.com if you want to proceed with being a licensed and certified fitness instructor. Finding a mentor in the field can be helpful as well, as they can provide you with guidance and resources. Finally, research facility and gym requirements, if you desire to work in those settings.

Understanding Tax and Insurance Details
It is vital to be aware of the tax implications for self-employed professionals and be registered for taxes and GST. Knowing national and local insurance requirements and regulations is also imperative.

Additionally, personal trainers should understand the importance of having a valid liability insurance policy. This covers issues such as client injuries and property damage, as well as providing legal defense.
Furthermore, taking an accounting or finance course and becoming familiar with bookkeeping processes, taxation, and cost accounting is beneficial. Understanding tax and insurance details is an important component of becoming a successful personal trainer in 2023.

Identifying Ways How to Become a Personal Trainer
How to Become a Personal Trainer? With the right education, credentials, and practical experience, you can begin working in the rewarding field. Research local schools and certifications, explore your options, and take the steps to make 2023 your new career start year. Don’t wait – start now and stay ahead of the competition.
If you found these tips useful, visit our blog for more helpful topics.

Filed Under: Employment, Health & Fitness, Make Money, Motivational Tagged With: 011361, become, careers, color, personal, style, trainer

Six Key Muscle Building Tips for Beginners

April 3, 2023 by Winn Jones

2023-24 NFL Computer Predictions and Rankings style muscle color building beginners 011361

By following these muscle building tips, you can get started on a fitness plan that works for you. You won’t need to be confused about what you should be doing.
It’s all about understanding what you should be doing now, knowing that one day you can move beyond it. So take these tips and apply them as you develop a better mindset about your fitness goals.1. Maximize Muscle Growth With Proper Nutrition
Eating nutritious foods is essential for muscle growth. Tracking calorie and macronutrient intake ensures proper caloric surplus and enough protein intake. Lean proteins such as skinless chicken breasts, fish, and tofu should be eaten 2-3x per day.
Healthy fats like avocado, nuts, and salmon are important for muscle growth, hormone balance, and general health. Complex carbohydrates like sweet potatoes, brown rice, and quinoa provide energy. These tips will help beginners maximize muscle growth with proper nutrition.

2. Make Use of Supplements to Support Muscle Building Efforts
Supplements are essential for gaining muscle as they provide essential nutrients. It can help to increase muscle mass and enhance performance.
Supplements such as creatine, whey protein powder, and BCAAs can help improve muscle size and performance. Sportstechnologylabs.com provides dietary supplements to help beginners build muscles effectively.

3. Identify Your Muscles and Isolating Them for Training
Identifying and isolating your muscles for training is one of the key muscle building tips for beginners. Select the most basic exercises that target each specific muscle. Isolation refers to when a single muscle or muscle group is specifically targeted.
During the exercise, mentally picture the muscle being trained in your mind. Plus, learn which muscles are being worked on while completing the exercise. Doing this helps to keep you focused and will prevent any unwanted joint stress from occurring.

4. Train With the Right Amount of Intensity
The most effective training plan involves heavy enough weight to only be able to do a few reps. Intensity should be monitored throughout the workout and should be maximal to achieve maximum gains. To increase the intensity, gradually add small weights as strength and endurance increase. Focus on using compound movements over isolation exercises.

5. Improve Your Mobility and Flexibility
Beginners need to build muscles to improve mobility and flexibility. To achieve this, include a range of exercises and focus on slow, controlled movements to force muscles to work harder. Add stretch to any muscle group that appears to be tight. Practice stretching techniques both before and after workouts to reduce post-workout soreness and tightness.

6. Prioritize Rest and Recovery
Rest and recovery should be the priority when building muscle for beginners. For best results, allow 48-72 hours of recovery time between workouts and aim for 7-9 hours of sleep per night.
Adequate rest and recovery reduce the risk of injury, optimize performance, and give the muscles time to rebuild. Rest and recovery should be the cornerstone of any muscle building program.

Consider These Muscle Building Tips
Nutrition and progressive overload are essential for successful muscle building programs for beginners. Exercising with proper form, tracking progress, using multi-joint compound movements, and recovering are key to achieving desired results.
Don’t miss out on these key muscle building tips – contact a professional trainer today to get started.

Filed Under: Health & Fitness, Motivational Tagged With: 011361, beginners, building, color, muscle, style

7 Agility Drills To Improve Your Speed In American Football

November 4, 2022 by Winn Jones

Football is a quick-fire game where speed is everything. If you cannot produce an explosive speed, then it doesn’t matter how strong you are, as your opponents will be able to outrun you.

Looking at the sports betting odds, you can see that the teams lined up as the favorites all have fast runners. If you want to match their intensity, you need to complete the same agility drills that they do.

That’s where we come in.

Today, we will show you 7 drills that can improve your speed, to prepare for your next game.

The Circle And Cone Drill

This drill is very simple. It forces your body into making quick turns and an explosive start.

To set up the drill, you should place one cone near your starting point, and two cones around 6 yards away from your starting cone. This creates a finish line.

To complete the drill, you need to circle around the starting cone a number of times, and then sprint to the “finish line”.

You need to keep your circle tight around the cone – forcing your feet into completing delicate control. You also need to avoid making false steps.

Your coach can either tell you how many times to circle before the final sprint, or they can randomly shout “now” to keep your attention on the instructions and your feet at the same time.

Fast Feet

This drill is set up exactly the same way as drill number 1, however you need to create a second “finish line” around 5 feet past the first one.

When you sprint towards the first finish line, you need to complete a backpedal before accelerating towards the second finish line.

This creates an added layer of difficulty and quick movement.

High To Low

In this drill, we want to create quick transformations between sprinting and backpedaling.

You need to lay 4 cones in a straight line, each around 2 feet away from the last. Around 5 yards away from the last cone, you need to create a finish line.

Your starting point is around 9 yards away from the first cone.

To complete the drill, you need to sprint to the first cone, lower your center of gravity and run to the final cone, then switch to a backpedal towards the first cone again.

Now run forward to the third cone again, backward to the first, forward to the second cone, backward to the first, and then sprint to the finish line.

To make this drill more difficult, the coach could yell numbers to tell you which cone to run to next. This essentially mimics a captain telling you who to run towards or block. Fast movement and accurate footwork is needed to maintain speed during a quick change.

Changing Directions

This drill is all about making quick movements with accuracy and speed.

Lay down a speed ladder and a finish line around 10 yards beyond it. Run through the ladder, and then backpedal it. Run again and then race to the finish line.

For an added challenge, your coach can yell “change” forcing you into quick but accurate movements randomly through your drill.

Swap And Hop

This routine helps to improve your single-leg explosive power, as well as your balance.

Copy the Changing Directions drill, but instead of using speed ladders, replace them with 9 mini-hurdles.

At the starting point, stand on one leg. Hop over the mini-hurdle, swap legs, and then hop over the next mini-hurdle. Keep swapping and hopping until you complete all 9 hurdles, and then sprint to the finish line.

Single-Leg Hops

Like the Swap and Hop, this drill is designed to give you explosive power.

To set up, place 8 mini-hurdles one yard away from each other in a straight line. Start in front of the first hurdle and using one leg jump over all 8, one after the other.

The aim of this exercise is to be fast and accurate.

This drill is difficult, so depending on your skill level you may need to reduce the hurdle numbers or avoid the pressure of speed. Make sure to complete drill number 7 to improve your strength. The more you complete this drill, the stronger you will be, and the more explosive your starts will be.

Single-Leg Swiss Ball Squats

This exercise is to strengthen your legs. If one is weaker than the other, your sprint will not be fast and you may cause an injury.

Place a swiss ball balance between the middle of your back and a wall. Press into the ball while standing on one leg. Lower yourself down into a squat position and then stand back up again. Do this while staying on one leg. For added difficulty include dumbbells.

Make sure to swap legs.

Summary

Add these drills to your routine to improve your speed and your explosiveness. We recommend mixing these drills up to avoid muscle memory taking over. If you allow this to happen your body will not be ready for the game, and will only be ready for the drills.

Filed Under: Adventure Sports, Health & Fitness, Sports & Athletics Tagged With: 011361, agility, color, drills, improve, speed, style

Recipes and Guides for Creating a Healthy Soul Food Plate

November 25, 2021 by Jara Jones

2023-24 NFL Computer Predictions and Rankings recipes plate healthy guides creating The African Americans had a traditional cuisine known as soul food or southern food. The African Americans carried soul food to North America and the other parts of America as they left the south between the early and mid-20th centuries. The African Americans moved in the significant migration period. Soul food range from some simple food such as chicken, rice, collard greens, and beans to candied yams, ham hocks, cheese, peach cobbler, macaroni, and cornbread. Soul food is part of the black food culture. Black food culture brings a sense of family, home, and togetherness.

Having a proper and balanced diet meal makes the human body remain strong and stay healthy. We should embrace a culture of choosing the appropriate diet that builds our bodies, gives us strength, and also help to prevent diseases. We are going to learn about the fundamentals of soul foods and their health effects. We shall also learn the tricks of boosting soul food at domyhomework123.com/math.

What are the health effects of soul food?

The Southern food associated with the famous soul food contains sweetened beverages, eggs, added fat, organ meats, processed meat, and fried food. The soul food eating pattern is associated with cancer, mental decline, stroke, and kidney disease. According to research by CDC, black Americans at the age of 35-54 have a considerable likelihood of suffering from high blood pressure, and African Americans at the age of 18-29 may die at a higher rate than white Americans. Apart from economic and social disparities playing a significant role in causing the diseases, diet also matters.

However, not all soul foods are unhealthy to human health, some such as green vegetables and dishes rich in nutrients are among soul foods.

How to maintain food culture as you promote your health

Soul food comprises several traditions, practices and legacies passed down from one generation to another. We should not abandon our rich heritage when we create a portion of healthy soul food. We need to adjust our cooking methods and recipes to boost the nutrients in our diet and maintain our food’s cultural traditions, richness, and flavor.

Select plant-based diets

Traditional African foods include a plant-based variety of diets such as watermelon, black-eyed peas, leafy greens, and okra. The meat was eaten seasonally and in small quantities. More plant-based foods are healthy and help moderate our body weight and decrease the risks of diseases. People who eat cruciferous and leafy green vegetables such as turnip greens, cabbage, kale, and collard greens have a reduced heart disease rate.

Techniques of increasing plant food intake

Make sure your plate contains half of the non-starchy vegetables

Replace meat with legumes

Eat diverse components of meals

Eat some colorful diet which should be plant-based

Eat more whole grains

The USDA recommends people eat more whole grains for up to half of their meals. Entire grains include endosperm, bran, and germ. Whole grains play an important role in preventing heart diseases, stomach cancer, diabetes, weight management, and gut health. Some foods such as cheese, rice dishes, and cornbread are manufactured from whole grains.

Tips of enjoying whole grains

Use sorghum, brown rice, fonio, or millet instead of white rice.

Select packaged foods whereby the ingredient contains whole grains as first or second in the list.

Seasons with herbs, spices, and veggies

Some soul foods contain a large amount of sodium like processed meat; they also use Cajun, garlic salt, and seasoned salt. Black Americans are sensitive to the effects of lower blood pressure due to decreasing salt intake. When you reduce sodium intake, the systolic blood pressure also reduces. Some seasoned food like garlic, onions, spices, herbs, and celery boosts antioxidant flavor and content and reduces the sodium content in our bodies.

Change your method of cooking.

Every person has a different method of cooking. We have to understand the best and advisable way to prepare our food because other methods affect disease risk and the composition of nutrients in the meal. Fried foods such as fried fish, fried potatoes, and fried chicken may lead to mortalities associated with heart diseases. Some methods involving high heat cooking such as grilling, roasting, and frying may induce chemicals such as polycyclic aromatic hydrocarbon and acrylamide heterocyclic amines.

PAHs and HCAs increase the risk of contracting cancer. Stewing and boiling vegetables, meats, and grains may lead to nutrients loss.

Steps for cooking healthy

Remove any parts of food that are charred and any fat before serving food.

Aim to attain golden brown instead of dark brown color when cooking foods rich in starch.

Marinate your meat in vinegar, onions, herbs, or citrus fruits.

Conclusion

Soul foods contain numerous traditional legacies and are rich in flavor. Some foods have high sodium, fat, and added sugars, while others, like leafy greens, have nutrients.

How Many Calories to Eat Per Day Calculator

Filed Under: Foods & Culinary, Health & Fitness Tagged With: creating, guides, healthy, plate, recipes

How to Benefit From Weight Training with Cardio Workouts

June 26, 2021 by Winn Jones

If you’re focused on strength training, the thought of adding cardio to your workout routine might make you a little uneasy. Not to mention, there are studies out there that show cardio is the best way to reduce body mass, which, let’s be honest, isn’t exactly what we all want to hear when we are hitting the weight rack…but that doesn’t mean we should dismiss it completely. Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to discuss how you can balance cardio with strength training in ways that won’t sacrifice muscle mass:

https://www.garagegymreviews.com/cardio-strength-balance

Filed Under: Health & Fitness Tagged With: balance, cardio, training, weight, workouts

Health, Wellness and the NFL!

May 28, 2021 by Winn Jones

Stay Well!

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High Intensity Interval Training (HIIT) and Your Health

April 13, 2021 by Winn Jones

HIIT (High Intensity Interval Training ) has a wide range of health benefits. Improved fat loss, greater calorie burn, and cardiovascular health are some of the major benefits that one can get by doing regular HIIT workouts. Check out the article from Fitness Rhythm which highlights the 15 Amazing Benefits Of HIIT Workouts.

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WATCH: Who Eats the Most Calories in the NFL?

February 20, 2021 by Winn Jones

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Should I invest in an inground basketball hoop?

January 10, 2021 by Winn Jones

Whether you decide to invest in an inground basketball hoop or the portable type of basketball hoop, you will have made a good decision. This is because a basketball hoop is one of the best ways to learn how to play basketball. It also helps you to keep fit and healthy because you will be practicing basketball skills while just at home. You may also benefit because the basketball hoop is one of the best ways to interact with your family members and your friends. One of the best ways to learn about the various basketball hoops is to visit https://ironcityshowdown.com/best-basketball-hoop/in-ground/ website. Here, you will learn about the 3 types of basketball hoops you can invest in such as the in-ground hoops, the portable basketball hoops, and the mounted type of hoops.

When it comes to the choice of basketball hoops, several factors make the inground hoops a good choice over the other types. They are heavy-duty, more long-lasting, sturdy, and many other good reasons.

Here are reasons why you should invest in an in-ground basketball hoop:

It increases the value of your home

An in-ground basketball hoop is one of the things that can add value to your home. This means you can get better resale value for the home when you decide to sell it. You see, many people nowadays consider the health aspect of the home on sale. People want to know if such a home has any added advantages such as accessibility, health facilities, and so on. With the in-ground basketball hoops, many homeowners will be happy with the permanent nature of the item.

In-ground hoops are adjustable

This is another factor that makes in-ground basketball hoops good for your needs. The fact that these hoops can be adjusted means that all members of the family can benefit from their use. You can lower or raise the hoop so that even your kids can use them. The adjustable height makes them accessible to all people regardless of their height. It also means that your kids can use the hoops even when they grow into adults as they can adjust these with time, based on their increasing height.

Stability

One of the reasons portable hoops may not be suitable is that they are not stable. With the in-ground hoops, you are assured of stability. As such, you can be assured of stability during dunks. You can also be assured that your shots will be more accurate due to the stability of the in-ground hoops. You see, if the hoops are not stable, your shots may not be accurate since the entire experience is distracted.

Durability

In-ground hoops are more durable when compared to the movable type. In general, these kinds of hoops are more durable because once they are fixed on the ground, they will not need to be moved around. As such, they can withstand the test of time because they are made from materials that last longer. In the long run, these kinds of hoops prove much cheaper because you will not have to keep replacing them.

Filed Under: Health & Fitness, Parenting, Real Estate, Sports & Athletics Tagged With: basketball, inground, invest, should

The Importance of Sports Nutrition for Young Athletes

September 14, 2020 by Michael Deane

Proper nutrition is essential for kids and adolescents as it allows optimal growth and development. However, as young athletes train for long hours, their nutritional needs differ from their peers’ needs.

To optimize their training and boost their sports performance, young athletes need a healthy eating plan that will improve their energy and provide both for their growth and activity.

Why is Nutrition Important?

Besides giving your young athlete enough energy to engage in their exercise, healthy nutrition benefits the following:

Decreased muscle tiredness and soreness,
Injury prevention,
Strengthening of the immune system,
Muscle healing and recovery,
Increased focus and attention span.

Nutritional Needs of Young Athletes

Child athletes, engaged in competitions and strenuous endurance sports, have higher energy and fluid demands, and their nutrition has to keep up with their needs.

Besides getting the right amount of calories on their plates, they need a variety of nutrients to perform their best.

Protein helps young athletes build and repair muscles. Your child can get enough of it through a well-balanced diet that includes poultry, lean meat, fish, dairy, nuts, beans, and soy. Depending on their activity, athletes need anywhere around ½ to 1 gram of protein per pound of their body weight.
Carbohydrates are an essential part of young athletes’ nutrition as they fuel their bodies with energy. Make carbs a part of your child’s nutrition by including whole-grain foods, such as brown rice, whole-wheat pasta, whole-grain cereals, and plenty of vegetables and fruits.
Vitamins and minerals are essential for your young athlete’s performance. For example, iron is necessary to carry oxygen through the body, so make sure your kid’s diet includes plenty of lean meat, tuna, eggs, salmon, leafy green vegetables, and dried fruit. Calcium helps your child build strong bones that can resist stress fractures and breaks, so ensure they consume enough of low-fat dairy products rich with calcium, such as yogurt, milk, and cheese.
Omega-3 fatty acids are important for all the athletes involved in endurance, strength, and team-based activities. They are known for their anti-inflammatory properties, so they can speed up the recovery, lessen oxidative damage to the muscles, and reduce muscle soreness.

Nutrition Timing

Timing is also vital when it comes to sports nutrition for young athletes. Before practice or competition, the body needs a high-calorie snack or a well-balanced meal with enough time to allow for proper digestion. If the events happen early in the morning, young athletes should try to have breakfast at least two hours beforehand. For after-school training, young athletes should eat a snack 30-60 minutes before training.

Here are some popular snack ideas that you can include in your kids’ menu:

Crackers with peanut butter,
Yogurt with granola,
Fruits and nuts,
Granola bar with dried fruit or nuts and grains,
Half of a ham, turkey, or peanut butter sandwich.

After training, nutrition is just as important since the body needs to replenish nutrients lost during the training session. It’s best to have a meal or a snack within an hour after completing the activity, consisting of lean proteins, vegetables, fruits, dairy, and grains.

If your young athlete doesn’t like solid food right after the exercise, chocolate milk or a fruit smoothie made with yogurt might be the perfect solution to get them going until it’s time for a snack.

Encourage Healthy Eating Habits

Healthy eating habits, unfortunately, don’t come naturally. As a parent, you need to encourage them in your children by modeling the desired behavior that your kid will mimic.

Set your children a good example by having your meals together as often as possible. Set regular meal and snack times, and try to include as many healthy meals as possible.

Make eating together a pleasant and positive experience. Encourage having meals as a family, at the table, so that your kids learn to eat without being distracted by TV or their cell phones.

Explain to your young athlete the effects of healthy nutrition on their performance using a language they can understand, depending on their age.

Also, avoid banning food that you consider “bad” or “unhealthy” so that your kids can develop a healthy relationship with food. Let them enjoy an occasional treat, and instead of criticizing them for making a “bad” choice, put more emphasis on the food that will give them the energy.

Don’t Forget to Hydrate

Your child athlete must drink plenty of fluids to keep themselves hydrated. Dehydration can lead to loss of strength, energy, and coordination, resulting in certain heart conditions.

Teach your kids and youngsters to drink fluid before, every 15-20 minutes during physical activity, and after it.

Plain water is always a great choice, but sports drinks are beneficial when practicing longer than 60 minutes, as they provide additional energy and replace electrolytes.

Young athletes need to stick to healthy nutritional habits, even offseason, as it will help them when the competition days come.

Filed Under: Health & Fitness, Parenting, Sports & Athletics, Sports and Parenting Tagged With: athletes, importance, nutrition, sports, young

INTERVIEW: Hi Rob Gronkowski, Anything Exciting Happen Lately?

April 23, 2020 by Winn Jones

Filed Under: Health & Fitness, Player News, Podcasts, Tom Brady Tagged With: anything, exciting, gronkowski, happen, lately, podcast

Mom! How Come NFL Linemen are Gigantic?

April 16, 2020 by Winn Jones

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WATCH: The Greatest NFL Athletic Trainer Ever!

April 12, 2020 by Winn Jones

Ronnie Barnes! A New York Giant you must respect! This guy is amazing and cool…..

Get Taped Up Here!

Filed Under: Film Study, Health & Fitness, Health Care & Medical Tagged With: athletic, greatest, trainer, watch

Simple Healthy Lifestyle: Is it Possible?

March 18, 2020 by Winn Jones

Filed Under: Health & Fitness, Motivational Tagged With: healthy, lifestyle, possible, simple

4 Tech Updates Small Businesses Can’t Afford to Overlook

November 20, 2019 by Katie Conroy

By now, you know what kinds of tech can help your small business thrive and how to weigh those tech costs against your business needs. What you may not know, however, is that there are some pieces of tech that can not only help your business succeed but can be so valuable that they end up paying for themselves with utility and efficiency. If you want to take your business to the next level, here are the essential tech elements you can’t afford to be without.

A Well-Designed Business Website

If you want to reel in customers and improve profits, your website needs to be ready to “wow” online visitors. Since this is such an important element of modern business, those with no real web design experience should leave this task up to more experienced professionals. If this sounds like you, know that CSS developers from Upwork have the coding and design experience needed to add that “wow” factor to your small business website. As Upwork notes, you should hire CSS developers who understand HTML and JavaScript basics is best, but also make sure your consultants have full knowledge of front-end CSS frameworks. Are you worried about taking on an additional employee? Well, the best part about using online job boards to find and hire tech help for your small business is that these professionals provide freelance business help, meaning you only pay for services as needed.

Integrative Payment Processing Tech

The costs of buying new tech individually to help with inventory management, sales forecasting, and payment processing can start to add up fast. So, if you are looking for new tech that can handle all of these essential business functions while essentially paying for itself with convenience, then you may want to update your POS systems. Because many of the latest point of sale tools for small businesses not only make securely processing credit cards and other payment types easier, but these helpful gadgets also include features that streamline inventory management and sales tracking. Plus, with an updated POS command, you can open your business up to profitable new payment options, like Apple Pay. Being able to accept digital payments can keep your business competitive, so look for payment processing that does it all.

Time and Project Management Tools

Think seriously about your small business for a second, and think about what you consider to be your most valuable asset. Many business owners and entrepreneurs may instinctively think about monetary assets when they answer this question, but valuing time is one of the keys to achieving sustainable success. That’s why so many small and large business owners are using productivity tools to prioritize tasks and manage their busy schedules. For instance, you can use apps like Freedom and FocusBooster to stay tuned in to a single task, or you can use apps like Slack and Chanty to communicate with others when working on team projects (these can even be useful for working with freelancers). Best of all, many of these tools are free, but paid apps can pay for themselves. Because saving time can save you money.

Self-Care, Health, and Wellness Apps

At first glance, that heading may seem out of place when thinking about business. When you take into consideration that many small business owners and bosses experience health issues related to the stress of running a business, then the helpfulness of these tech tools begins to make sense. If you are constantly under negative pressure when managing your own business, you are more likely to develop high blood pressure, anxiety disorders, and even substance abuse problems. Those health hazards can not only limit your life, which should be cause for concern, but the resulting burnout can also limit your professional abilities. So as you invest in critical tech for your business, be sure to look for self-care tools that will help you invest more time in your health. Because your business depends on you to thrive and survive!

Tech can be expensive, and this is especially true when you are trying to get a new startup off the ground. That’s why it helps to know which tech investments pay off sooner, as well as how to use those tools to boost your small business.

Filed Under: Business Products & Services, Health & Fitness, Internet Services, Technology, Web Resources Tagged With: afford, businesses, overlook, small, updates

Workout Guide: Football Season Edition

October 22, 2019 by Ashley Hart

The 2019 NFL season is finally here. And that means instead of hitting the gym like usual, you’re going to be spending a lot more time on couch with your buddies in front of your flat screen, rooting for your favorite teams and fantasy players. The face-stuffing, beer-drinking, sedentary lifestyle that comes with every football season might leave you feeling a little heavier than pre-season. But the guys who follow winning teams might have an unfair advantage. And no, we’re not talking about Tom Brady’s balls and Deflategate.

A new study has shown that fans of losing NFL teams are more likely to be fat. According to a study from the Journal of Psychological Science, after a loss, losing fans eat 16 percent more saturated fats and 10 percent more calories, while fans of winning teams are more likely to eat healthy. If your team’s coach is in the hot seat this year, like the Eagle’s Chip Kelly or Jeff Fisher from the Rams, you better hide chips and dip. If you’re all about college football, prepare for this season’s biggest matchups. Whatever the outcome, win or lose, you should still be getting in some reps and staying fit this season. Here’s how:

Commercials: Push Ups

When it comes to hanging with the guys, even the littlest things can turn into a competition. Who can pick up that girl? Who can drink more beers? Who has the nicest car? A little competition is healthy, so bring that same competitive spirit to your living room while you’re watching the game with your bros. During each commercial break, challenge your friends to a push-up contest. See how many you can do. Whoever does the most reps wins. There’s not exactly a prize, just bragging rights.

Halftime: Touch Football

If you’ve got a crowd at your place, take everyone outside during halftime and toss-around the ol’ pigskin during halftime. Split everyone up into even teams and play a game of touch football. Moving a little bit, getting your heart rate up and breathing in some fresh air after two long quarters of sitting inside is good for you. Just don’t go too hard, you don’t want to pull something.

Timeouts: Planks

Work your core and pass the time during each timeout of the game. Like pushups, this exercise will spark a little competition between all the guys. See who can hold the pose for the longest time, with proper form, until play resumes. A little ab work never hurt anybody. Exercising during time out breaks will also help you cut back on snacking

Catch the Game at the Gym

For fitness junkies who are serious about breaking a sweat on game day, head to the gym and flip on the TV. Whether you’re using your home gym or you belong to a member’s only club, breaking a sweat and getting some cardio in while watching TV actually makes the exercise feel easier. A study from the University of North Carolina found that people who watched a video while working out had perceived less exertion. And, another study from the Journal of Behavioural Science showed that people who worked out in front of a TV actually exercised longer than people who weren’t watching. 🙂

Filed Under: Football, Health & Fitness Tagged With: edition, football, guide, season, workout

How Joining a Fitness Center Can Help You Keep Fit

October 10, 2019 by stella bonfemme

Introduction

In the modern world that we live, it has become necessary to participate in fitness workouts so as to lose weight and keep shape. However, you need to plan your training so that everything turns out well. Lifting weights when your intention is slimming down wouldn’t do much no matter how hard you try.
Advantages of joining a gym on membership

At times, we are shy of paying membership fees for a gym. This is sad because we don’t think twice before spending hundreds of dollars on restaurant bills or spending money for fun on movies, playing blackjack games or dresses but we are somehow reluctant on spending money on our health! Once you become a member of a gym, you have a psychological advantage that you have paid for it and hence, you will feel motivated to go to the gym and exercising. This works out very well for people who find it very hard to get self-motivated and who cannot execute on their own. For them, paying advance yearly fee of gym or any other fitness center would do the trick!
Becoming a full member to the local health club is something that’s trendy among city dwellers; it offers convenience and workout efficacy beyond what you would get by training solo. Those who sign up for professional exercises are twice as more likely to achieve their goals, taking a thirty minute cardio workout can make such a big difference in losing excess pounds. Examples include practices like walking, step climbing, treadmill jogs and riding on the stationary bike. You can substitute these workouts with other routines such as boxing-type exercises, plus taking repetitive light exercises is the best way of building endurance within the long range. Many people are keen on reducing bulk. However, the truth is that it can be difficult to shed weight on your own if there’s no proper direction.

You need great discipline and commitment to pass through these programs successfully, there are times when one may feel like quitting but only a strong attitude would save them. If you maintain a regular workout schedule it would be easier to gain positive results, quitting while midway is the last thing to do especially if you’ve paid money to be registered in a gym. Just maintain a positive attitude and everything will work out as you wish.

Going to the gym is mandatory for those who are keen on living long and healthy lives, the first step in this course is choosing a reputable center of training. Take time and compare all fitness units before committing any time or resources into the project, try visiting all gym institutions within your locality while asking the administrators pertinent questions about the institution. There are diverse gym categories that vary from private centers, multilevel chains and even community recreation establishments.

Narrow down to those fitness workouts centers that are close to where you stay. Proceed to compare membership costs including the total amount that can be spent for regular membership renewal, though cheap should always be your basic rule it should never be substituted for quality. Identify your free time and when you would be ready to undertake these exercises. Choose fitness centers which are open at these times, then schedule for a professional visit and learn how they operate before making your move.

Tips on selecting a suitable gym

Compare the overall training environments to make decisions that matter most to you. Assess the tools, facilities and even locker rooms to see if they are clean. Proceed to ask your staff members how often the place is cleaned, including specific responsibilities all members have when it comes to disinfecting tools that have been used. The parking space should be significantly lit, expansive enough and also sufficiently maintained.

Proceed to prepare an effective exercise routine which would be carried on for many months, also determine which equipment would be required based on your specific needs. Gauge overall availability of these local health club tools, while also paying close attention as to whether there’s a large traffic of people who would also be requiring the same devices.

Seek more clarification on classes that are on offer, while paying close attention to things like standard aerobics and age specifications on exercises that are there. Ask an official more about plans which are available, while also comparing individual subscription plans alongside group based options. A membership plan may either be long or shorter depending on your needs; one may also inquire to see whether there are any punch cards in existence. These gyms coupons may be converted to a robust membership plan after being processed by the firm, also find out whether there are any unique discount offers that may be considered to leverage costs. Some gyms accept credit payment plans, whereby a programmed withdrawal plan would be used to get cash from your official bank account.

Final words of wisdom
At the end of the day, you will only be able to enjoy the life to the fullest if you are fit. So, it makes perfect sense to join a fitness center so that you can exercise and keep yourself fit. Regular and disciplined lifestyle is necessary for a healthy body and exercise ensures just that. Therefore, do not think or compromise on your health in any ways. Think wisely, do not consider a fitness center fee as a liability or an additional expense.

Think of it as a long term investment on your health. Think about the doctor fee and medical bills that you have to otherwise pay when you suffer from routine health issues. You can surely improve your health and resistance of body towards minor as well as major ailments by exercising regularly. This is the right time to make a resolution. Christmas is about to arrive and a new year will begin shortly. Mark your fitness improvement as top priority for the next year! We wish you the very best of health in the coming years to come!

Filed Under: Health & Fitness Tagged With: center, fitness, joining