High Intensity Interval Training (HIIT) and Your Health

2021-22 NFL Computer Predictions and Rankings Health & Fitness  training interval intensity health  HIIT (High Intensity Interval Training ) has a wide range of health benefits. Improved fat loss, greater calorie burn, and  cardiovascular health are some of the major benefits that one can get by doing regular HIIT workouts. Check out the article from Fitness Rhythm which highlights the 15 Amazing Benefits Of HIIT Workouts.