WATCH: 5 Minutes of NFL Training Camp Joy

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How to Benefit From Weight Training with Cardio Workouts

 If you’re focused on strength training, the thought of adding cardio to your workout routine might make you a little uneasy.  Not to mention, there are studies out there that show cardio is the best way to reduce body mass, which, let’s be honest, isn’t exactly what we all want to hear when we are hitting the weight rack…but that doesn’t mean we should dismiss it completely. Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to discuss how you can balance cardio with strength training in ways that won’t sacrifice muscle mass:

High Intensity Interval Training (HIIT) and Your Health

 HIIT (High Intensity Interval Training ) has a wide range of health benefits. Improved fat loss, greater calorie burn, and  cardiovascular health are some of the major benefits that one can get by doing regular HIIT workouts. Check out the article from Fitness Rhythm which highlights the 15 Amazing Benefits Of HIIT Workouts.

FILM STUDY: Tua Tagovailoa’s Training Camp

Tua has great potential. Will he be Miami’s next Dan Marino?

Excited? WATCH: NFL 2020 Training Camps!

 Are you ready for some football!!

Brady-Gronk Here!

WATCH and LISTEN: NFL Head Coaches at Training Camp

 Looks like fun! 


Sports Fitness for Baseball Training

We have become aware of a free guide on baseball training. It is detailed, updated and comprehensive and packed with practical tips and advice.

You can find it here:

Soccer Training Guide

Soccer Training Guide

Here’s a detailed, multi-page guide on soccer training that is packed with tips and advice:


Soccer Training