If you’re focused on strength training, the thought of adding cardio to your workout routine might make you a little uneasy.  Not to mention, there are studies out there that show cardio is the best way to reduce body mass, which, let’s be honest, isn’t exactly what we all want to hear when we are hitting the weight rack…but that doesn’t mean we should dismiss it completely. Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to discuss how you can balance cardio with strength training in ways that won’t sacrifice muscle mass:

https://www.garagegymreviews.com/cardio-strength-balance