7 Agility Drills To Improve Your Speed In American Football

Football is a quick-fire game where speed is everything. If you cannot produce an explosive speed, then it doesn’t matter how strong you are, as your opponents will be able to outrun you.

 

Looking at the sports betting odds, you can see that the teams lined up as the favorites all have fast runners. If you want to match their intensity, you need to complete the same agility drills that they do.

 

That’s where we come in.

 

Today, we will show you 7 drills that can improve your speed, to prepare for your next game.

 

The Circle And Cone Drill

This drill is very simple. It forces your body into making quick turns and an explosive start. 

 

To set up the drill, you should place one cone near your starting point, and two cones around 6 yards away from your starting cone. This creates a finish line.

 

To complete the drill, you need to circle around the starting cone a number of times, and then sprint to the “finish line”. 

 

You need to keep your circle tight around the cone – forcing your feet into completing delicate control. You also need to avoid making false steps.

 

Your coach can either tell you how many times to circle before the final sprint, or they can randomly shout “now” to keep your attention on the instructions and your feet at the same time.

 

Fast Feet

This drill is set up exactly the same way as drill number 1, however you need to create a second “finish line” around 5 feet past the first one. 

 

When you sprint towards the first finish line, you need to complete a backpedal before accelerating towards the second finish line.

 

This creates an added layer of difficulty and quick movement.

 

High To Low

In this drill, we want to create quick transformations between sprinting and backpedaling.

 

You need to lay 4 cones in a straight line, each around 2 feet away from the last. Around 5 yards away from the last cone, you need to create a finish line.

 

Your starting point is around 9 yards away from the first cone. 

 

To complete the drill, you need to sprint to the first cone, lower your center of gravity and run to the final cone, then switch to a backpedal towards the first cone again.

 

Now run forward to the third cone again, backward to the first, forward to the second cone, backward to the first, and then sprint to the finish line.

 

To make this drill more difficult, the coach could yell numbers to tell you which cone to run to next. This essentially mimics a captain telling you who to run towards or block. Fast movement and accurate footwork is needed to maintain speed during a quick change.

 

Changing Directions

This drill is all about making quick movements with accuracy and speed.

 

Lay down a speed ladder and a finish line around 10 yards beyond it. Run through the ladder, and then backpedal it. Run again and then race to the finish line.

 

For an added challenge, your coach can yell “change” forcing you into quick but accurate movements randomly through your drill.

 

Swap And Hop

This routine helps to improve your single-leg explosive power, as well as your balance.

 

Copy the Changing Directions drill, but instead of using speed ladders, replace them with 9 mini-hurdles.

 

At the starting point, stand on one leg. Hop over the mini-hurdle, swap legs, and then hop over the next mini-hurdle. Keep swapping and hopping until you complete all 9 hurdles, and then sprint to the finish line.

 

Single-Leg Hops

Like the Swap and Hop, this drill is designed to give you explosive power. 

 

To set up, place 8 mini-hurdles one yard away from each other in a straight line. Start in front of the first hurdle and using one leg jump over all 8, one after the other.

 

The aim of this exercise is to be fast and accurate.

 

This drill is difficult, so depending on your skill level you may need to reduce the hurdle numbers or avoid the pressure of speed. Make sure to complete drill number 7 to improve your strength. The more you complete this drill, the stronger you will be, and the more explosive your starts will be.

 

Single-Leg Swiss Ball Squats

This exercise is to strengthen your legs. If one is weaker than the other, your sprint will not be fast and you may cause an injury.

 

Place a swiss ball balance between the middle of your back and a wall. Press into the ball while standing on one leg. Lower yourself down into a squat position and then stand back up again. Do this while staying on one leg. For added difficulty include dumbbells.

 

Make sure to swap legs.

 

Summary

Add these drills to your routine to improve your speed and your explosiveness. We recommend mixing these drills up to avoid muscle memory taking over. If you allow this to happen your body will not be ready for the game, and will only be ready for the drills.

 

Which team should Pogba join this summer?

 With dozens of strong players available this summer as free agents, the story with Paul Pogba looks, however, the most interesting. The French midfielder is already 29 years old but still looks like the footballer who hasn’t shown all his potential. He has plenty of skills and natural possibilities to play in any club in the world, but his most stable performances were for the French national team. Want more interesting news? Follow the link to the 90% accurate football predictions section and get fresh information every day.

The biggest issue that Paul met during his Manchester United career was the lack of stability. The guy was returned to Old Trafford to become another Scholes or Carrick – the midfielder who can cement the centre of midfield for years. But Pogba’s impact on the pitch was rather changeable: he could give four assists in a single game but then be silent for a dozen of games. It looked like he needed a few more great partners to be the core of a strong team, while MU’s bosses expected Paul to become the one who would lead the team solely.

The most logical and probable variant for Pogba is to return to Juventus. Although the French box-to-box is ready to earn a much lower salary, he wants to play football stably and return to his best conditions. However, the Old Lady significantly changed its roster since 2016, when Paul moved from Turin to Manchester. Juventus is likely to receive the best version of Pogba and can also expect too much from him, so the Frenchman should be very attentive to such a decision. By the way, we recommend visiting the site Odds2Win and getting the latest football predictions and get melbet promo code in India for free.

Among the other variants are Paris Saint-Germain and Real Madrid. The French club wants to receive a good partner for Veratti, who is the only stable footballer in the midfield. Also, the team from a home town is a nice variant for Paul, whose partner Mbappe stayed in Paris. The situation in Real Madrid is quite different: everyone is talking about the replacement for experienced Modric and Kroos, but the veterans still deliver quality and even won another UCL for the Whites. As we see, there are plenty of variants for Pogba. Independently of his choice, we hope to see the best version of Paul on the pitch, as he can really show magic.

Are You One of the Most Intelligent Sports Fans?

 What if you were told that fans of WWE, you know as in World Wrestling Entertainment – yes, that wrestling! – were the most intelligent of all sports fans. Surely, you’re able to hear the bickering already.

“There’s no way…” is there?

According to a recent study conducted by the professionals at Howtobet.com, it is true. Wrestling fans just nudged out fans of the NHL as the smartest of all sports.

If you are a true sports fan, the introduction to this piece will draw you and as soon as you hit the chart with the “Smartest Sports Fan Bases” you will be hooked. You learn that wrestling fans are indeed the smartest overall with an IQ score of 112.6. NHL fans were second at 112.3.

The average sports fan will, of course, question the validity of the survey. The article answers that question with a section on the Methodology used to arrive at the conclusions. Howtobet.com worked with professional psychologists to administer a four-part IQ test. Over 1,000 U.S. sports fans – 1,006 to be exact – each of whom supported at least one sport and team across football, baseball, hockey, basketball, motor sports, and wrestling, took part in the study.

The test was broken up into four parts: Verbal Intelligence, Mathematical Ability, Logical Reasoning, and Visual Reasoning. Each of these is a key indicator of intelligence.

What is also interesting about the article is finding out which sports come in as the least intelligent sports fans. NASCAR fans check that box, with fans of Major League Baseball coming in just a few points higher.

The article also goes into some depth with a Top 20 list dedicated to average IQ scores for the Most Intelligent Sports Fans study as well one  for the Least Intelligent Sports Fans. These polls take a look at fans of specific sports teams and individual players for sports that don’t support a team. WWE is an example.

For instance, fans of wrestlers Roman Reigns and Daniel Bryan checked in at No. 1 and No. 2 on the Most Intelligent Fans list. Fans of the Los Angeles Dodgers, New York Yankees, and NASCAR’s Team Penske were No. 1, 2, and 3 on the list of Least Intelligent Fans.

There is even a section that shows that female sports fans, on average, have higher IQ scores than males. It’s just one of many surprises in a well-thought out, well-conducted study on sports fans in the U.S.  

 

Should I invest in an inground basketball hoop?

Whether you decide to invest in an inground basketball hoop or the portable type of basketball hoop, you will have made a good decision. This is because a basketball hoop is one of the best ways to learn how to play basketball. It also helps you to keep fit and healthy because you will be practicing basketball skills while just at home. You may also benefit because the basketball hoop is one of the best ways to interact with your family members and your friends. One of the best ways to learn about the various basketball hoops is to visit https://ironcityshowdown.com/best-basketball-hoop/in-ground/ website. Here, you will learn about the 3 types of basketball hoops you can invest in such as the in-ground hoops, the portable basketball hoops, and the mounted type of hoops.

When it comes to the choice of basketball hoops, several factors make the inground hoops a good choice over the other types. They are heavy-duty, more long-lasting, sturdy, and many other good reasons.

Here are reasons why you should invest in an in-ground basketball hoop:

  1.   It increases the value of your home

An in-ground basketball hoop is one of the things that can add value to your home. This means you can get better resale value for the home when you decide to sell it. You see, many people nowadays consider the health aspect of the home on sale. People want to know if such a home has any added advantages such as accessibility, health facilities, and so on. With the in-ground basketball hoops, many homeowners will be happy with the permanent nature of the item.

  1.   In-ground hoops are adjustable

This is another factor that makes in-ground basketball hoops good for your needs. The fact that these hoops can be adjusted means that all members of the family can benefit from their use. You can lower or raise the hoop so that even your kids can use them. The adjustable height makes them accessible to all people regardless of their height. It also means that your kids can use the hoops even when they grow into adults as they can adjust these with time, based on their increasing height.

  1.   Stability

One of the reasons portable hoops may not be suitable is that they are not stable. With the in-ground hoops, you are assured of stability. As such, you can be assured of stability during dunks. You can also be assured that your shots will be more accurate due to the stability of the in-ground hoops. You see, if the hoops are not stable, your shots may not be accurate since the entire experience is distracted.

  1.   Durability

In-ground hoops are more durable when compared to the movable type. In general, these kinds of hoops are more durable because once they are fixed on the ground, they will not need to be moved around. As such, they can withstand the test of time because they are made from materials that last longer. In the long run, these kinds of hoops prove much cheaper because you will not have to keep replacing them.

 

QUIZ: Which Professional Sport Should You Play???

The Importance of Sports Nutrition for Young Athletes

 

 Proper nutrition is essential for kids and adolescents as it allows optimal growth and development. However, as young athletes train for long hours, their nutritional needs differ from their peers’ needs.

To optimize their training and boost their sports performance, young athletes need a healthy eating plan that will improve their energy and provide both for their growth and activity.

Why is Nutrition Important?

Besides giving your young athlete enough energy to engage in their exercise, healthy nutrition benefits the following:

  • Decreased muscle tiredness and soreness,
  • Injury prevention,
  • Strengthening of the immune system,
  • Muscle healing and recovery,
  • Increased focus and attention span.

Nutritional Needs of Young Athletes

Child athletes, engaged in competitions and strenuous endurance sports, have higher energy and fluid demands, and their nutrition has to keep up with their needs.

Besides getting the right amount of calories on their plates, they need a variety of nutrients to perform their best.

  • Protein helps young athletes build and repair muscles. Your child can get enough of it through a well-balanced diet that includes poultry, lean meat, fish, dairy, nuts, beans, and soy. Depending on their activity, athletes need anywhere around ½ to 1 gram of protein per pound of their body weight.
  • Carbohydrates are an essential part of young athletes’ nutrition as they fuel their bodies with energy. Make carbs a part of your child’s nutrition by including whole-grain foods, such as brown rice, whole-wheat pasta, whole-grain cereals, and plenty of vegetables and fruits.
  • Vitamins and minerals are essential for your young athlete’s performance. For example, iron is necessary to carry oxygen through the body, so make sure your kid’s diet includes plenty of lean meat, tuna, eggs, salmon, leafy green vegetables, and dried fruit. Calcium helps your child build strong bones that can resist stress fractures and breaks, so ensure they consume enough of low-fat dairy products rich with calcium, such as yogurt, milk, and cheese.
  • Omega-3 fatty acids are important for all the athletes involved in endurance, strength, and team-based activities. They are known for their anti-inflammatory properties, so they can speed up the recovery, lessen oxidative damage to the muscles, and reduce muscle soreness.

Nutrition Timing

Timing is also vital when it comes to sports nutrition for young athletes. Before practice or competition, the body needs a high-calorie snack or a well-balanced meal with enough time to allow for proper digestion. If the events happen early in the morning, young athletes should try to have breakfast at least two hours beforehand. For after-school training, young athletes should eat a snack 30-60 minutes before training.

Here are some popular snack ideas that you can include in your kids’ menu:

  • Crackers with peanut butter,
  • Yogurt with granola,
  • Fruits and nuts,
  • Granola bar with dried fruit or nuts and grains,
  • Half of a ham, turkey, or peanut butter sandwich.

After training, nutrition is just as important since the body needs to replenish nutrients lost during the training session. It’s best to have a meal or a snack within an hour after completing the activity, consisting of lean proteins, vegetables, fruits, dairy, and grains.

If your young athlete doesn’t like solid food right after the exercise, chocolate milk or a fruit smoothie made with yogurt might be the perfect solution to get them going until it’s time for a snack.

Encourage Healthy Eating Habits

Healthy eating habits, unfortunately, don’t come naturally. As a parent, you need to encourage them in your children by modeling the desired behavior that your kid will mimic.

Set your children a good example by having your meals together as often as possible. Set regular meal and snack times, and try to include as many healthy meals as possible.

Make eating together a pleasant and positive experience. Encourage having meals as a family, at the table, so that your kids learn to eat without being distracted by TV or their cell phones.

Explain to your young athlete the effects of healthy nutrition on their performance using a language they can understand, depending on their age.

Also, avoid banning food that you consider “bad” or “unhealthy” so that your kids can develop a healthy relationship with food. Let them enjoy an occasional treat, and instead of criticizing them for making a “bad” choice, put more emphasis on the food that will give them the energy.

Don’t Forget to Hydrate

Your child athlete must drink plenty of fluids to keep themselves hydrated. Dehydration can lead to loss of strength, energy, and coordination, resulting in certain heart conditions.

Teach your kids and youngsters to drink fluid before, every 15-20 minutes during physical activity, and after it.

Plain water is always a great choice, but sports drinks are beneficial when practicing longer than 60 minutes, as they provide additional energy and replace electrolytes.

Young athletes need to stick to healthy nutritional habits, even offseason, as it will help them when the competition days come.

 

 

Bodybuilding Competition Preparation in UK

 

Anabolic steroids before the competition

Preparation for competitions is a crucial stage for every athlete. During this period, they need to make every effort in order to adequately perform and win. But often, physical training and exhausting workouts are not enough to prepare properly. In this case, sports pharmacology is used.

You do not need to be an athlete to understand: most steroids are prohibited, and their detection in the blood of a bodybuilder before the competition threatens him with disqualification. What to do in this case? Experienced bodybuilders have found a way: to take drugs with a short half-life. They act quickly and are also rapidly excreted from the body.

What is the preparation for the competition?

Athletes participating in the competitions carefully prepare for them. And usually the essence of this training is not at all about mass gain. Steroids are usually taken at drying courses before competitions. They give the following effect:

·       remove excess fluid from the body;

·       increase power indicators;

·       accelerate the recovery of the body after physical exertion;

·       contribute to the burning of subcutaneous fat in problem areas;

·       help to build a small amount of dry muscle;

·       give the muscles a beautiful relief;

·       make muscle tissue more elastic;

·       contribute to the appearance of venous.

Typically, such medications have the ability to bind to the receptors responsible for the production of fat cells and block their work. In this regard, already existing fatty deposits begin to be used for energy.

Drying courses allow athletes to find the desired appearance and contribute to a more vivid drawing of muscles. Sometimes medications can also be used to gain quality muscle mass.

What steroids to use?

 

If you decide to take steroids before the competition, study their steroid profile and find out the half-life. Knowing these indicators, you will be able to choose the right drug.

Typically, the following steroids are used to prepare for performances:

·       Performance Steroids

·       Testosterone suspension

Male hormone in its purest form. Promotes a noticeable increase in muscle tissue and improved strength characteristics. It is rapidly excreted from the body, so it is almost impossible to detect

Anapolon 50

A quick increase in strength and endurance, but it retains fluid in the body. This can be a plus for powerlifters, because it improves the functionality of joints, but is a significant minus for bodybuilders.

Stanozolol

The half-life of the drug is only 48 hours. At the same time you can buy Winstrol in UK, the steroid helps increase strength and endurance, remove fluid from the body and has a fat-burning effect.

Oxandrolone

One of the safest drugs that even girls use. Helps to quickly increase strength indicators, accelerate the recovery of the body after physical exertion and remove excess fluid. It does not aromatize.

Use anabolics before the competition you need to be very careful. And most importantly – in time to complete the course, so that the drug has time to completely exit the body.

WATCH: The Most Athletic Cornerback Ever!

 

You can do this!!  

Sports Fitness for Baseball Training

We have become aware of a free guide on baseball training. It is detailed, updated and comprehensive and packed with practical tips and advice.

You can find it here: https://www.sport-fitness-advisor.com/baseball-training.html

Soccer Training Guide

Soccer Training Guide

Here’s a detailed, multi-page guide on soccer training that is packed with tips and advice:

 

Soccer Training

Russell Wilson is Investing in High-Tech Helmet Maker

Can you say “Vicis?”

SOURCE: https://www.geekwire.com/2017/nfl-star-russell-wilson-invests-high-tech-helmet-maker-vicis-total-funding-nears-50m/

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