Recipes and Guides for Creating a Healthy Soul Food Plate

2024-25 NFL Computer Predictions and Rankings recipes plate healthy guides creating The African Americans had a traditional cuisine known as soul food or southern food. The African Americans carried soul food to North America and the other parts of America as they left the south between the early and mid-20th centuries. The African Americans moved in the significant migration period. Soul food range from some simple food such as chicken, rice, collard greens, and beans to candied yams, ham hocks, cheese, peach cobbler, macaroni, and cornbread. Soul food is part of the black food culture. Black food culture brings a sense of family, home, and togetherness.

Having a proper and balanced diet meal makes the human body remain strong and stay healthy. We should embrace a culture of choosing the appropriate diet that builds our bodies, gives us strength, and also help to prevent diseases. We are going to learn about the fundamentals of soul foods and their health effects. We shall also learn the tricks of boosting soul food at domyhomework123.com/math.

What are the health effects of soul food?

The Southern food associated with the famous soul food contains sweetened beverages, eggs, added fat, organ meats, processed meat, and fried food. The soul food eating pattern is associated with cancer, mental decline, stroke, and kidney disease. According to research by CDC, black Americans at the age of 35-54 have a considerable likelihood of suffering from high blood pressure, and African Americans at the age of 18-29 may die at a higher rate than white Americans. Apart from economic and social disparities playing a significant role in causing the diseases, diet also matters.

However, not all soul foods are unhealthy to human health, some such as green vegetables and dishes rich in nutrients are among soul foods.

How to maintain food culture as you promote your health

Soul food comprises several traditions, practices and legacies passed down from one generation to another. We should not abandon our rich heritage when we create a portion of healthy soul food. We need to adjust our cooking methods and recipes to boost the nutrients in our diet and maintain our food’s cultural traditions, richness, and flavor.

Select plant-based diets

Traditional African foods include a plant-based variety of diets such as watermelon, black-eyed peas, leafy greens, and okra. The meat was eaten seasonally and in small quantities. More plant-based foods are healthy and help moderate our body weight and decrease the risks of diseases. People who eat cruciferous and leafy green vegetables such as turnip greens, cabbage, kale, and collard greens have a reduced heart disease rate.

Techniques of increasing plant food intake

Make sure your plate contains half of the non-starchy vegetables

Replace meat with legumes

Eat diverse components of meals

Eat some colorful diet which should be plant-based

Eat more whole grains

The USDA recommends people eat more whole grains for up to half of their meals. Entire grains include endosperm, bran, and germ. Whole grains play an important role in preventing heart diseases, stomach cancer, diabetes, weight management, and gut health. Some foods such as cheese, rice dishes, and cornbread are manufactured from whole grains.

Tips of enjoying whole grains

Use sorghum, brown rice, fonio, or millet instead of white rice.

Select packaged foods whereby the ingredient contains whole grains as first or second in the list.

Seasons with herbs, spices, and veggies

Some soul foods contain a large amount of sodium like processed meat; they also use Cajun, garlic salt, and seasoned salt. Black Americans are sensitive to the effects of lower blood pressure due to decreasing salt intake. When you reduce sodium intake, the systolic blood pressure also reduces. Some seasoned food like garlic, onions, spices, herbs, and celery boosts antioxidant flavor and content and reduces the sodium content in our bodies.

Change your method of cooking.

Every person has a different method of cooking. We have to understand the best and advisable way to prepare our food because other methods affect disease risk and the composition of nutrients in the meal. Fried foods such as fried fish, fried potatoes, and fried chicken may lead to mortalities associated with heart diseases. Some methods involving high heat cooking such as grilling, roasting, and frying may induce chemicals such as polycyclic aromatic hydrocarbon and acrylamide heterocyclic amines.

PAHs and HCAs increase the risk of contracting cancer. Stewing and boiling vegetables, meats, and grains may lead to nutrients loss.

Steps for cooking healthy

Remove any parts of food that are charred and any fat before serving food.

Aim to attain golden brown instead of dark brown color when cooking foods rich in starch.

Marinate your meat in vinegar, onions, herbs, or citrus fruits.

Conclusion

Soul foods contain numerous traditional legacies and are rich in flavor. Some foods have high sodium, fat, and added sugars, while others, like leafy greens, have nutrients.

How Many Calories to Eat Per Day Calculator 

How to lock Facebook profiles from non-friends

2024-25 NFL Computer Predictions and Rankings style profiles friends facebook color 011369 Facebook’s “profile lock” feature looks great and helps protect your profile from unsolicited strangers. The Facebook “profile Lock” feature is not only cool, it also helps to secure your profile against unsolicited strangers. What does a locked Facebook account look like? A Facebook locked profile is something you’ve probably seen. A locked profile is different from a normal one. Unpublished posts are not displayed on a locked profile. Although you can still view the user’s profile name, photo and timeline, you wont be able to scroll down or see their public timeline. It will display a notice like this: “This user locked his account.” The information you can see will be limited. The difference between these profiles can be seen below: Standard profile vs. Locked Profile Standard Profile and vs. What Happens if a Facebook Profile is Locked? Locked Facebook Profile What Happens When a User’s Facebook Profile Is Locked? The information displayed on a profile of a user that isn’t your Facebook friend will be limited if you want to view it.

To view more information, you must add the user to your Facebook friend list. Thesishelpers.com notes that you can however view your mutual friends. Messenger allows you to message the user. The benefits of locking your facebook profile You can block strangers (and even friends) from accessing your profile and posting activity. While you can restrict the visibility of your audience or limit your posts, you don’t need to lock your profile for each post. Everyone will see every post that you post on your timeline, including those that are public. This allows you to post and not worry about whether your privacy settings are correct. Your profile is secured so that only your closest friends can see your full-sized profile picture and cover photo. Also, strangers will not see your stories. How can you lock your Facebook account?
Locking your Facebook account is easy. Simply open your Facebook mobile app. Next, press the aMenua button on your Facebook app. Tap on your profile name to see a complete view of your profile. After you have viewed your profile, click on the three dots icon next to the aEdit Profila button. You will be able to view your account settings. This will allow you to see the activity log, archive, and status. Select aProfile Settings and search for the option to aLock Your Profile. It will then prompt you to confirm that your action was taken. You can confirm it by clicking on aLock My Profilea.

After you see a message saying aYou locked the profile, a click OK to lock your profile! To see a preview of your profile to non-friends, you can use the aView asa option. It is also available in profile settings. Notice: These steps were done on iOS 14.6 of the Facebook app for iPhone. If you’re using an Android phone or a computer, the process could be slightly different. Select “Lock Profile” to confirm your selection. Make sure to confirm what you have selected by clicking “Lock Profile”. How do you lock your Facebook profile? If you didn’t find the aLock Profila option in your region after following the steps above, then it is possible that this option isn’t yet available. You can use the following solution if this happens: First, check your Facebook app and ensure that it is current to your device. Install a VPN application and activate it. Change your VPN region from the US, India, and UK. Any trusted and secure VPN application that is available on the App Store can be used. Once you have turned on your VPN, return to the profile lock steps. You should now see the aLock Profilea option. While this may not work for all users, it’s worth considering, especially if you already use a VPN on your smartphone. The best thing about this workaround? You can lock your profile even if you have your VPN turned off. A locked profile gives you more privacy! This is it! A locked Facebook profile allows you to enjoy greater privacy and can be more active on social media. It is well worth looking into this feature if you haven’t already. If you don’t like the privacy setting, you can disable it.

Saints VS Falcons on Week 13: Played With Limited Participation!

 

 

2024-25 NFL Computer Predictions and Rankings saints played participation limited falcons Seeing a ‘Q’ on a team’s lineup is a caution for fantasy team managers. It often means a questionable designation, indicating that the player will have a 50% chance of playing their upcoming match. Currently, the New Orleans Saints and the Atlanta Falcons have a considerable number of questionable players on their lineup.

 

This unexpected event adds an interesting challenge for football fantasy team managers, who have to come up with a strategy to deal with these circumstances. They can decide between replacing them with substitute players or retain them. While this is a tough call for fantasy team managers, it’s no doubt that it’s enjoyable. If you’re interested in becoming one, you can get started with FanDuel.

 

But before picking someone from these teams to include in your fantasy roster, watch out for the names on this list, as they might be limited participants.      

Saints’ Alvin Kamara

Suffering from a foot injury, Kamara will be restricted in their upcoming Sunday game. The running back was included on the list of limited participants on Wednesday’s practice report. It will cause him to play 50% less than his regular performance to avoid straining his injury. While fans expect the Falcons’ offenses, his backfield snaps might not be in full power. 

Saints’ Michael Thomas 

Thomas was still labeled as WR2 in football fantasy despite his uncertain play on Sunday due to his ankle injury. But it did not stop the Saints from having him play against the Falcons this coming Week 13. 

 

He tweaked his ankle at their heavy-run approach on the Denver Broncos last Week 12. Like Kamara, the wide receiver was also reported as a limited participant on the Saint’s lineup during Wednesday’s practice. 

Saints’ Marcus Davenport 

Davenport suffered a concussion that led him unable to practice on Thursday. Playing as the defensive end on Week 13 is still unsure as he’s marked as a limited participant on the Saint’s lineup.

Saints’ Marquez Callaway 

Thomas will also miss Thursday’s practice due to his minor knee sprain. He obtained his knee injury during their last game against the Broncos when he stumbled off the field, which ruled him out after halftime. With the wide receiver’s condition, the Saints are short-handed on good players for their next game. 

Falcons’ Todd Gurley

Gurley suffered a knee injury that caused his Wednesday practice to be limited. Furthermore, he will miss his practice on Thursday as his day off. Unfortunately for fantasy team managers, the running back was also listed on the list of limited participants on the Falcon’s lineup. His injury issues had held him out on his practice, even becoming inactive at their game against the Las Vegas Raiders. Having him on their approaching match against the Saints will be determined on their Friday’s practice report.

Falcons’ Calvin Ridley

As reported during their Wednesday practice, Ridley was also on limited participation due to his mid-foot sprain injury. He was forced out during last Sunday’s game when his left ankle was twisted on reception. However, he managed to return to the game twice. 

 

He is still a WR1 for their upcoming matchup against the Saints, even though his participation will not be 100% in that game. 

Falcons’ Julio Jones 

Jones was one of the Falcons’ players who were also on the limited participation list while recovering from an unfortunate hamstring injury. However, he was back on minimal practice last Wednesday, and he could go back to play for the upcoming match. 

 

Still, he did not participate in their matchup with the Raiders last Sunday and even missed out on more games before due to his worsening condition at that time.   

Falcon’s Hayden Hurst 

Hurst is another Falcons player who also became a limited participant reported at their Wednesday practice. Due to his ankle injury, his practices were kept to a minimum. However, to the Falcons and their fans, it was a good sign that he might be able to play for the upcoming game this Sunday. So far, he did not miss any game this season despite his ankle injury, which occurred recently.

Falcon’s Dante Fowler 

Fowler is also on the list of limited participation, as announced during their Wednesday practice and the upcoming matchup this Sunday due to his hamstring injuries. Even though his injury still hasn’t fully recovered, he has been able to play through it. His injury had him missing their Week 9 game against the Denver Broncos, but later on, he still played in their later games despite trying to recover from his injury. 

 

Takeaway 

While these players might be in an adequate condition to play their upcoming game, they might not endure that much due to being included in the list. The worst thing a fantasy team manager might encounter is if the player is withdrawn from the game, hindering them from winning. But looking at the other possibility, these players might contribute more scores than anyone else on the team. They’re professionals and already know how they can handle their injuries.

 

 

Seeing a ‘Q’ on a team’s lineup is a caution for fantasy team managers. It often means a questionable designation, indicating that the player will have a 50% chance of playing their upcoming match. Currently, the New Orleans Saints and the Atlanta Falcons have a considerable number of questionable players on their lineup.

 

This unexpected event adds an interesting challenge for football fantasy team managers, who have to come up with a strategy to deal with these circumstances. They can decide between replacing them with substitute players or retain them. While this is a tough call for fantasy team managers, it’s no doubt that it’s enjoyable. If you’re interested in becoming one, you can get started with FanDuel.

 

But before picking someone from these teams to include in your fantasy roster, watch out for the names on this list, as they might be limited participants.      

Saints’ Alvin Kamara

Suffering from a foot injury, Kamara will be restricted in their upcoming Sunday game. The running back was included on the list of limited participants on Wednesday’s practice report. It will cause him to play 50% less than his regular performance to avoid straining his injury. While fans expect the Falcons’ offenses, his backfield snaps might not be in full power. 

Saints’ Michael Thomas 

Thomas was still labeled as WR2 in football fantasy despite his uncertain play on Sunday due to his ankle injury. But it did not stop the Saints from having him play against the Falcons this coming Week 13. 

 

He tweaked his ankle at their heavy-run approach on the Denver Broncos last Week 12. Like Kamara, the wide receiver was also reported as a limited participant on the Saint’s lineup during Wednesday’s practice. 

Saints’ Marcus Davenport 

Davenport suffered a concussion that led him unable to practice on Thursday. Playing as the defensive end on Week 13 is still unsure as he’s marked as a limited participant on the Saint’s lineup.

Saints’ Marquez Callaway 

Thomas will also miss Thursday’s practice due to his minor knee sprain. He obtained his knee injury during their last game against the Broncos when he stumbled off the field, which ruled him out after halftime. With the wide receiver’s condition, the Saints are short-handed on good players for their next game. 

Falcons’ Todd Gurley

Gurley suffered a knee injury that caused his Wednesday practice to be limited. Furthermore, he will miss his practice on Thursday as his day off. Unfortunately for fantasy team managers, the running back was also listed on the list of limited participants on the Falcon’s lineup. His injury issues had held him out on his practice, even becoming inactive at their game against the Las Vegas Raiders. Having him on their approaching match against the Saints will be determined on their Friday’s practice report.

Falcons’ Calvin Ridley

As reported during their Wednesday practice, Ridley was also on limited participation due to his mid-foot sprain injury. He was forced out during last Sunday’s game when his left ankle was twisted on reception. However, he managed to return to the game twice. 

 

He is still a WR1 for their upcoming matchup against the Saints, even though his participation will not be 100% in that game. 

Falcons’ Julio Jones 

Jones was one of the Falcons’ players who were also on the limited participation list while recovering from an unfortunate hamstring injury. However, he was back on minimal practice last Wednesday, and he could go back to play for the upcoming match. 

 

Still, he did not participate in their matchup with the Raiders last Sunday and even missed out on more games before due to his worsening condition at that time.   

Falcon’s Hayden Hurst 

Hurst is another Falcons player who also became a limited participant reported at their Wednesday practice. Due to his ankle injury, his practices were kept to a minimum. However, to the Falcons and their fans, it was a good sign that he might be able to play for the upcoming game this Sunday. So far, he did not miss any game this season despite his ankle injury, which occurred recently.

Falcon’s Dante Fowler 

Fowler is also on the list of limited participation, as announced during their Wednesday practice and the upcoming matchup this Sunday due to his hamstring injuries. Even though his injury still hasn’t fully recovered, he has been able to play through it. His injury had him missing their Week 9 game against the Denver Broncos, but later on, he still played in their later games despite trying to recover from his injury. 

 

Takeaway 

While these players might be in an adequate condition to play their upcoming game, they might not endure that much due to being included in the list. The worst thing a fantasy team manager might encounter is if the player is withdrawn from the game, hindering them from winning. But looking at the other possibility, these players might contribute more scores than anyone else on the team. They’re professionals and already know how they can handle their injuries.

 

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